Category: 1 Minute
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39 Small Gestures, Deep Meaning: Understanding the Orange Peel Theory
Orange Peel Theory isn’t really about oranges. It’s about care, effort, and how small gestures quietly shape relationships. But love was never meant to be tested, it’s meant to be communicated.
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38 Why Your Relationships Always Turn Into Rescue Missions?
White Knight Syndrome explains why some people feel compelled to save others while ignoring their own needs. This article explores its roots, how it affects relationships, and why rescuing isn’t always love.
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37 Quiet Covering: The Hidden Struggle Behind Workplace Smiles
Many people hide parts of who they are just to fit in at work. Discover what “quiet covering” means, why it happens, and how companies can create safer, more authentic workplaces for everyone.
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36 Focus Better, Live Better: Practical Tips to Reduce Daily Distractions
Distractions are everywhere, but they don’t have to control your life. Discover simple, practical strategies to minimize distractions, sharpen your focus, and reclaim your energy for what truly matters.
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35 Every Conversation Has the Potential to Turn into an Argument
Conversations are a two-way street. By improving your communication, you can avoid arguments, foster stronger relationships, and gain new insights from everyone you meet.
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34 This Is Your Brain After a Workout: What Science Says About Exercise and Memory
Science-backed and beginner-friendly—here’s how 30 minutes of movement can change how your brain performs.
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33 Unplugging: The Hidden Forces Controlling Your Attention
In today’s digital age, information is at our fingertips. With just a swipe or a click, we access endless streams of content. But is our screen time truly helping us, or is it quietly taking over our lives? From attention-focused marketing to unpredictable rewards, there’s a reason we find it hard to put our phones…
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32 The Silent Struggles “Duck Syndrome”
Is it really worth it to keep looking ‘okay?’ Where does this looking ‘okay’ all the time lead us?
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31 The Broken Made Beautiful: The Enduring Wisdom of Kintsugi
Experience Kintsugi, the exquisite Japanese art of restoring ceramics with gold. Celebrate the elegance in imperfections, and transform your flaws into markers of your unique, invaluable journey.
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30 Embracing Imperfection: The Beauty of Wabi-Sabi Philosophy
Hi all, how’s your month going? I hope everything works well for you, it’s been a while since my last article was up, and finally, I got the time to finish this one. In this episode of the 1Minute section, we will cover and explain a bit about the Japanese philosophy called wabi-sabi, I know…
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29 The Art of Practicing One Simple Word “Liberosis”
“Explore the liberating concept of liberosis with us—a friendly guide to letting go of unnecessary worries and focusing on what truly matters
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28 Unleashing the Magic of Positive Thinking
Discover the magic of positive thinking – your key to a happier, resilient, and more successful you! Unleash a burst of brain power, turn challenges into opportunities, and pick up life hacks for a positivity-infused lifestyle.
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27 Having a Peaceful Life in the Opposite Realm of Introverted? Here’s how!
The world seems to favor extroverts, but as an introvert, you can absolutely thrive. Don’t aim to please everyone because it’s unrealistic – it’s enough to have one true friend. Stay authentic, care for your mental health and don’t mind people’s criticism. Chase freedom and your dreams, without comparing yourself to others. Find happiness in…
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26 The Power of Patience: Cultivating Growth and Avoiding Regret”
Patience is often understood as the ability to wait, but it significantly exceeds that. Acknowledging that everyone’s pace varies can prevent undesirable outcomes caused by hasty actions.
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25 Still Buying Status With Hot Money? Read this!
Don’t need to worry about getting caught! Being rich vs looking rich? Which one are you?
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24 Are My Friends Truly My Friends?
Why do many people dream about having a million subscribers or followers?
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23 Two Tricks to Stand Up for Ourselves
Being exist in this social world, sometimes makes us forget how to speak and stand for ourselves. As Indonesian, I tend to be very cautious about disrespecting to others, as we still follow traditional rule which is to obey the elders. I believe it’s a one good rule for us, but sometimes it goes beyond…
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22 Be Careful with Your Circle
“Our circle will decide our future and who we are.” Whomever the people whom we are hanging out, we will turn ourselves to be a similar person as them.
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21 Five Ultimate Guides For New Hires
A kit for introverts to survive the first week as new hires.
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20 Five Unnegotiable Things to Take Control Over
Be the ones who can acknowledge your progress and someone who you feel comfortable to be with.
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19 Eleven Habits of Successful People
Start following the habits of Successful People to develop your own success.
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18 Save Your Love For Whom Deserve
Don’t let anyone look down or disregard you. Your love, sincerity, and care is not for sale. Give more attention to those who deserve them.
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17 Your Journey is Perfect? No Way!
Why does it matter to be in the present rather than in the past?
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16 Be Brave to Fail
“No one can do everything perfectly on the 1st try.” Mistakes and failures are parts of our growth journey. How do we know we are growing when we never fail or make mistakes?
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15 How to Maximize Growth Even More?
Why is it better having more rather than less?
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14 Solid Friendships
Bringing in person principles to develop a strong friendship. What is in-person principles?
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13 Get to Know “Covert Avoidance”
Lonelines has the most severe effect if we compare it with having a poor diet and not exercising. Here’s why!
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12 Why Makes It Hard to Make Friends?
What is the most important quality we are looking in someone?
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11 The Power of Reflection
One skill you need to be a good leader to yourself and others.
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10 Be Goal Diggers
Be a GOAL DIGGER not a GOLD DIGGER
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